Remember the Cranky Fitness big-ass Fall Giveaway? Well, it requires comments on two posts over at our Product Page in order to officially enter the contest. We’ve got a bunch of great prizes from sponsors like TRX, Vitalicious, American Quilt, Green Mountain Spa and lots of others. So this is to announce that, if all goes right with Blogger’s pre-publishing feature, the second post should be up this morning and you have until midnight, PST, Wednesday November 4th to leave yourSource: Cranky Fitness RSS Feed

It’s fine and dandy to say to eat healthier, but some foods that seem healthy have hidden drawbacks. For example, some cold breakfast cereals, pushed as healthy breakfast foods, are quite high in salt content. A cold glass of milk may be just the right thing for you, but whole milk is much more fattening than 2% or even 1% or skim.

The same can be said for foods that we eat for our other meals. So, how do we know what we should and shouldn’t be eating? Well, I’ve never been one Source: Healthbolt RSS Feed